Lemon and Harissa White Fish with Eggplant and Spiced Yogurt
(recipe serving size – 3 people)
For the fish:
3 white fish filets
2 sprigs fresh oregano, chopped (1 packed tb)
4 basil leaves, chopped
2 cloves garlic, smashed
1 tsp harissa
1/4 cup olive oil
1/2 tsp kosher salt
1/4 tsp cracked black pepper
1/4 tsp crushed red pepper flakes
Juice and zest of 1 lemon
Blend the ingredients in a food processor and coat the pieces of fish with the marinade. Reserve 1 to 2 tb of the marinade for a final drizzle once the dish is put together.
Marinate the fish for 1 hour in the refrigerator.
For the eggplant:
1 eggplant, three thick slices lengthwise
1/2 tsp kosher salt
1/2 tsp cracked black pepper
1-2 tb olive oil.
Preheat your oven to 250 degrees.
Heat 1 tb of olive oil over medium heat in saute pan. Sprinkle the slices of eggplant with the salt and pepper. Cook the eggplant for 3-4 minutes on each side until browned. Replenish the oil if you are cooking the eggplant in batches.
Place the eggplant on a baking sheet. Cover with foil and place in the eggplant in the oven to keep warm.
For the yogurt topping:
7 oz greek yogurt
1/2 tsp kosher salt
1/4 tsp crushed red pepper flakes
1 clove garlic, finely minced
1/2 tsp harissa
Combine the ingredients in a small bowl and store in the refrigerator until ready to use.
Cooking the fish:
Marinated white fish
1-2 tb olive oil
Heat the oil in a large sauté pan. Cook the fish for about 4 minutes on each side until cooked through.
Bringing it all together:
1/3 cup slivered almonds (optional)
Fresh oregano leaves for garnish
Toast the almonds in a pan over medium-high heat until slightly browned (5-7 minutes). Place the slices of eggplant on a large platter and gently lay one white fish filet on each slice. Add a healthy dollop of spiced yogurt to each piece of fish. Drizzle with some of the leftover marinade and sprinkle with the toasted almond slivers, fresh oregano leaves and a dusting of harissa.
Serve while warm and enjoy!
I know all too well about vacation body but your fish dish is a delicious way to make it disappear. 😀
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😀😀😀 Thank you, Karen!
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yum..! I love everything in this dish.
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Thank you so much, Amber!
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